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About Dr. Poonam Botadra

Dr Poonam Botadra is a Mumbai based Physiotherapist specialising in physical therapy and rehabilitation.

She has done her Masters in Physical Therapy from Boston, USA. Dr Poonam is a well known physio especially in the areas of pre and post surgery rehabilitation, sports injury recovery, geriatric rehabilitation, ergonomics, spine rehab exercise program and tailor made exercises for each condition specific to the patient that can be done at home. She offers treatments to patients residing in Juhu, Vile Parle, Irla, Santacruz, Khar and Bandra.

dr.Poonam botadra

Services offered

  • Manual Therapy
  • Rehabilitation
  • Osteoporosis Management
  • Pain management: Acute and Chronic
  • Pre and Post Surgical Rehab
  • Electrotherapy For Pain Relief And Exercise
  • Dry-needling
  • Home Health Care for the Elderly
  • Core Strengthening
  • Balance and Proprioception Training
  • Ergonomics
  • Theraband exercises or Resistant band exercises
  • Sports Injury Management
  • Massage-Techniques
  • Fitness Rehabilitation
  • Neuromuscular Stimulation

Wide Range of Physical Therapy Services

Manual Therapy

This is a carefully graded system of moving the joints to reduce pain and restore normal mobility...

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Rehabilitation

Home Exercises are scientifically designed to help your posture, improve the mobility of your spine...

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Pre and Post Surgical Rehab

If you plan to undergo any form of surgey doing physiotherapy prior will always aid in faster...

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Sports Injury Management

Have you stopped playing sports due to an injury Or do you rely on pain relief sprays and sedatives...

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Patient Testimonials

My mother Kusum Desai has recently completed two courses of treatment with Poonam Botadra and I write to thank Poonam for determined, confident and thinking physiotherapy My mother had two knee replacements in February 2017 and the first course of physiotherapy started My mother is 87 years old...
Sujata Desai
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Poonam is an outstanding physiotherapist That she cares is evident in her gentle but firm handling of patients' needs As her patient, I have found Poonam to be personally invested in seeing progress She is knowledgeable and keeps herself abreast of newer studies in her area of expertise It's not...
Sonali Gandhi
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Dr Poonam Batodra is a friendly, professional and caring doctor who is very well versed in her field She explained the entire treatment for my lower back very clearly She also advised me to strengthen and maintain my back so that I don't have any problems in the future I had an excellent...
Rahul Anand
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She is polite, articulate and extremely competent She is concerned for her patient and knowledgeable of what works best She is a sharp observer & a trustworthy practitioner We were referred to DrPoonam by Ajay Shivlani Sir for our son We have complete trust in her methods and exercises Not only...
Moujit M Chogle
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We at The Skate Academy are fortunate to have been associated with DrPoonam Botadra DrPoonam Batodra very clearly understands the effect of injuries on competitive skaters performances Many of our everyday as well as high level competitive skaters; State and National Champions have benefited...
Ajay Shivlani
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I have known Dr Poonam since 2013 I first met her for the severe back pain I had She explained me my issue and then helped me understand that such a condition requires surgery She prepared me and my back so that we were fit to go for a surgery and no two doubts the spine surgeon was very happy...
Ritesh Bhatia
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My son is a professional skating champion and he frequently goes through his falls and pains As a mother, i obviously panic and the first person i Can think of is Dr Poonam, who is so very approachable Being my son's sports physiotherapist, she has worked extremely hard along with him to help him...
Nirali Bhatia
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But again the pain started I did read some where that pain killers are injurious to health and because of it kidney gets impacted My son then took me to orthopedic doctor who asked me to take x-ray of both the knees The x-ray report clearly said that i was developing gap in my knees and doctor...
Sunila Parab
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I was given some ultrasounds sessions, and quite a few exercises to regain my ankle strength within a months time,and which went wellThen with recent back aches, and sudden jerks on my neck, the pain went on but Dr Poonam gave me a few exercises to be followed for a month or 2 and I was regular...
Vinay Savalani
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I grew up in Mumbai, a city where open spaces are scarce and free time even scarcer Yet I was able to find both the time and space to play my favourite sport-football I was young, strong and full of energy and enthsiasm and used this to my advantage to practice for a professional footballer’s...
Shashank Iyer
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